Pawonkidulan | Cholesterol is a fat-like substance from the liver. This substance, at certain levels, is essential in the body’s metabolism. Cholesterol has a primary role in the formation of certain hormones, cell membranes, and vitamin D.
Cholesterol is insoluble in water. It means cholesterol can’t move around the body without help. Cholesterol needs the support of lipoprotein particles to move in the bloodstream.
Lipoprotein particles are divided into two-part. The first part is low-density lipoprotein (LDL). Another one is high-density lipoprotein.
LDL particles are often known as bad cholesterol. LDL can build up in the arteries and block blood flow, causing health problems.
In contrast, HDL particles are often called good cholesterol. HDL particles help cholesterol return to the liver for later disposal.
Consumption of high amounts of fat causes an increase in LDL cholesterol levels in the blood. This high LDL level is often referred to as high cholesterol/hyperlipidemia/hypercholesterolemia.
Symptoms of high cholesterol
High cholesterol doesn’t cause any symptoms. In a lot of cholesterol cases, it directly causes serious health problems.
An easy example is reading a magazine, and suddenly, without any confirmation, you have a heart attack. So, it’s time to go to the hospital.
Grave and emergency health problems like that can happen to high cholesterol levels person.
The bad news is cholesterol problems have no specific symptoms. Zero charateristics in the human body indicate high cholesterol.
You can feel healthy and fit, but 3 hours later, you have a heart attack due to high cholesterol.
To find out whether the cholesterol level is high or low, you must go to a doctor. Check your cholesterol level.
A blood test makes you and your doctor know the cholesterol level.
Normal cholesterol levels are 200-240 mg/dL (milligrams per deciliter). If it over 240 mg / dL, it is high cholesterol. Also, if it is below 200 mg /dL, it means low cholesterol.
Understanding the risk factors for cholesterol is essential. That way, you will be more aware of cholesterol levels.
Two important things to prevent high cholesterol are lifestyle changes to a healthy lifestyle and the awareness to carry out regular cholesterol tests.
Some of the risk factors for high cholesterol are lifestyle changes, such as diet changes, exercise intensity, quitting smoking, and so on.
Some of the lifestyle activities below can lead you to suffer from high cholesterol:
- Lack of exercise
- Diet high in fat
- Old age
- Family history
- Take drugs
Cholesterol is a difficult condition to be aware of. Especially for people who feel they have a terrible lifestyle and stimulate cholesterol buildup in the blood arteries.
The key to facing the threat of cholesterol is a healthy life and regular cholesterol tests.