One type of seaweed that is gaining popularity in 2020 is Irish moss. This marine resource is more popularly known as sea moss or Irish moss. While the scientific name is Chondrus crispus.
Sea moss has been used by the Irish for thousands of years. Average used for treatment. The name sea moss became famous in 2020 thanks to Kim Kardashian. This public figure is promoting the use of sea moss as part of their healthy diet.
Sea moss is known to have health benefits. Here are the health benefits of sea moss that you can get.
Rich in vitamins and minerals
As promoted by Kim Kardashian, sea moss positively affects the diet program and the body’s metabolism work in general.
The iodine content in sea moss positively affects the thyroid gland and the body’s metabolic system. Also, sea moss is gluten-free and has various nutrients, such as calcium, magnesium, zinc, vitamin B2, vitamin B12, etc.
Sea moss contains 92 useful minerals for the human body. Therefore, Irish seaweed is often referred to as a super food.
Reducing the risk of Parkinson’s
Parkinson’s disease is the second most common degenerative disease encountered in old age. This disease reduces mobility, causes tremors and stiffness. Until now, Parkinson’s is still a disease for which no cure has been found.
Sea moss extract can reduce the risk of Parkinson’s. Research on worms shows that sea moss can minimize the accumulation of α- synuclein, slowness of movement, and body stiffness. However, more research is still needed when applied to the human body.
Build the body’s immune system
Since thousands of years ago, sea moss has been used for its ability to help the body build the immune system. Irish moss has anti-inflammatory, anti-aging, anti-viral, and anti-bacterial properties.
One of the most sought-after ingredients of Irish moss is potassium chloride. This content helps the body reduce inflammation and reduce the risk of infection.
Sea moss is excellent for sick people to treat their ailments. It is also suitable for healthy people to consume to maintain their immunity.
Sea moss can be obtained in a variety of processed forms. Several large industries have sold sea moss in capsule and tablet form. Traditionally, sea moss can also be processed in powder or gel form.