Obesity is actually standard, but there are many misunderstandings associated with it.
This misconception creates a lot of social stigma for obese people.
While much remains unknown about obesity, several misconceptions exacerbate obesity-related problems.
One study, published in the Wiley Online Library, states “a stronger association between weight stigma and decreased mental health and increased body mass index.”
The following are misconceptions that exacerbate obesity-related problems:
Obesity is caused by a sinful lifestyle
Most weight loss programs blame wrong diet choices as well as lack of exercise.
It is relatively easy to find that people with obesity are lazy people or people who lack motivation.
In fact, obesity is often multifactorial. Diet programs and lack of exercise play a role in increasing body weight, but that does not mean that is the only factor.
In fact, some people do not exercise or physical activity but are at a healthy weight.
Lose weight is the only solution to obesity
Losing weight involves various variants of the human body systems that store energy.
This action does have positive effects, such as a reduced risk of heart disease. However, the diet program also causes disruption of the body’s energy system.
Losing weight leads to health problems, especially for those of you who lose weight quickly.
Sleep disturbances, gallstones, and other complications when running a diet program is a signal that the diet is not going well.
Therefore, the best step before running a diet program is to consult a doctor or a dietitian.
Losing weight is just about calories in and out
When running a diet program, it is prevalent to hear the term calories out VS calories in. This term tends to simplify the problem of obesity.
Calories do have a significant role in obesity. There are several other foods, apart from protein, that cause hormonal changes and increase weight gain.
A study published in BioMed Central states that eating fewer carbohydrates while increasing the amount of fat and protein consumed significantly affects weight loss rather than reducing calorie intake.
This misconception about calories also makes many people focus on calorie intake and not think about other nutritional intakes.