Pawonkidulan | The maintained weight helps you maintain cholesterol levels and protect your heart. Besides, having an ideal body weight lowers your risk of type 2 diabetes and lowers your blood pressure.
In many cases, cholesterol is associated with obesity. Why does obesity tend to have a higher risk of cholesterol?
In daily activities, obesity is associated with cholesterol because of the sufferer's similarities in lifestyle.
Most high cholesterol cases are caused by a lifestyle of eating foods with high fat and cholesterol content. Coupled with a lifestyle of rarely exercising.
The two lifestyle choices also often lead to obesity. Therefore, obesity is often thought to contribute to the risk of high cholesterol levels.
The bad news, high cholesterol has no specific symptoms. So, you may be obese, feel healthy, but have high cholesterol levels.
Although obesity has a link with high cholesterol, it does not mean that underweight people have low cholesterol levels.
Overweight people are more tend to have high cholesterol levels, but thin people can also have high cholesterol levels.
The best way to find out how your weight correlates with cholesterol levels is to consult a doctor.
If doctor recommends that you lose weight, then you should follow it. Because just a little weight loss will make a big difference to your health.
Losing 5% -10% of your body weight will help lower cholesterol and triglyceride levels, blood pressure, diabetes risk, heart risk, and cancer.
Maintaining ideal body weight is the key to maintaining cholesterol.
If you are obese, you need to lose weight. Conversely, if you are underweight, you need to gain weight.
Being at your ideal weight means helping your body back sensitive to insulin and reduce inflammation.
For those of you who are obese, as you lose weight, your body begins to respond generally to changes in dietary fat.
To maintain ideal body weight in terms of cholesterol, changes in eating lifestyle are significant.
You need to consume low-fat or fat-free dairy products. Also, try to eat red meat, fish, and lean protein.
You should also consume vegetables, fresh fruit, and whole grains. Also, avoid saturated fats and replace them with healthy fats like olive oil.
The next lifestyle that needs to be changed is physical activity. Start moving and exercising regularly. At least, you must be active for 30 minutes every day.
Besides, you also need to pay attention to energy balance. The amount of energy you use to be physically active must be greater than the amount of energy you consume from food.
Losing weight or gaining weight to be at the ideal body weight cannot be done instantly. Weight loss of 5% -10% takes about six months.
The 6 months give you time to slowly change your lifestyle. So that you can begin to adjust to new habits.
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