Pawonkidulan | Losing weight or dieting is quite a confusing program.
More and more people are aware of the health problems associated with obesity. No wonder there are lots of suggestions, myths, and gossip about the diet program. These various things are often not supported by valid data.
Finally, what happens is a diet program trap that actually causes the body’s health system to be in trouble.
Therefore, the following are myths and gossip related to diet programs:
Weight Loss Myths and Facts
Not breakfast is an integral part of the diet
Skipping breakfast is one of the most common myths when running a diet program.
The assumption is no breakfast means no calorie intake. Unfortunately, it’s not that easy.
Research on the relationship between breakfast and the human body was carried out by Kylie J. Smith and her colleagues. The study ran from 1985 to 2006. The study were published in The American Journal of Clinical Nutrition.
Research over the years has led to the fact that study participants who skipped breakfast during childhood and adulthood tended to have bigger waist circumference, higher insulin levels, and higher cholesterol levels.
Skipping breakfast means making a person finish more food for the rest of the day.
A 2007 study by S. Croezen and his colleagues found that skipping breakfast has a strong association with being overweight.
Weight is the primary benchmark
In general, many diets only focus on the numbers on the scale.
A study in the Journal of Obesity, Hindawi, states that focusing on body weight as the only measure of success makes dieting programs ineffective as well as causing psychological harm.
In a diet program, ideally, the benchmark for success in body health, not weight loss.
A good diet program focuses on long-term health, not on losing weight in a short time.
Snacking is an unforgivable sin
Some people believe that snacking is an unforgivable sin while on a diet.
In fact, in several cases, snacking helps manage calorie intake more effectively.
Eating a piece of fruit or low-fat yogurt can reduce cravings, prevent overeating at main meal times, or actually make the switch to energy-dense snacks.
Obese people tend to show higher snacking activity. The solution, try snacking on healthy snacks rather than snacking on unhealthy snacks.
The frequency of meals, particularly the three-meal and two-snack pattern per day, may play an essential role in weight loss programs.
Losing weight is not something magical. Most successful diets are long-term and are under the supervision of doctors and dietitians.